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Exam Stress Support
Kooth: Overcoming Mental Health Stigma in Muslim Communities (45 mins online – Monday 25th March 10am, Thursday 28th March, 1pm or option to be sent resources and recording of the session) KoothTalks for local service professionals: overcoming mental health stigma in the Muslim community. (google.com) How you can support your child to manage exam stress […]
Childline have put together this under 5 minute video exploring six tips to managing exam stress. You can check it out here:
The NHS has put together this very handy list of resources, tips, hints, and information designed to help parents, carers and teachers minimize the risk of exam stress. Check it out here: ‘Help your child beat eaxm stress’
Below are some ‘Chill Skills’ designed to help children and young people overcome stresses by engaging in specific activities, some physical and some mental. Try them out! Fizzy Lemonade – Jump up and down or shake your body as fast as you can for as long as possible. Now, stop and feel your body fizzing like […]
Childline have put together this under 4 minute video exploring some tips, hints and trips about how to manage revision in the run up to exams. (This video is most appropriate for Secondary school age children and young people)