For information and support relating to COVID-19 please click here
Are you ready for #SelfCareSummer? We have created packs for schools to help young people find strategies to support their mental health and wellbeing over the holidays, and we have also created a self-care toolkit for staff. Download now https://www.annafreud.org/schools-and-colleges/self-care-summer/
NB: Education Support Self care Sunday – take time for yourself to relax and recharge. It’s absolutely ok to do so Why not try some meditation? Use our resource below to help http://ow.ly/s4up50Is3X
There are lots of ways to feel calmer. The trick is finding out what works for each individual. Childline have free resources of ideas, games, tools and exercises designed to help children and young people stay calm as much as possible. To find out more click here: www.childline.org.uk/toolbox/calm-zone/ How Are You Feeling? Good Okay Excellent […]
As a new academic year begins remember selfcare is not selfish. Read below how to prioritise selfcare: https://t.co/F6tTojGHHy?amp=1
NB: www.educationsupport.org
It’s important to take care of yourself and get the most from life. Below is a link to a FREE guide put together by MentalHealth.org based around 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone […]
People are more and more aware of the need to support children, young people and those in education with their mental health. But working in education can have its intense demands and pressures too. Whether in colleges, schools or universities, it’s important to look out for staff and colleagues, and try to make their working environment […]
Please use the link below to find out more information, written and produced by the NHS, on how to access mental health services that are available across the UK: www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/how-to-access-mental-health-services/
This resource explains what mental health problems are, what may cause them, and the many different kinds of help, treatment and support that are available. Also provides guidance on where to find more information, and tips for friends and family. If you require this information in Word document format for compatibility with screen readers, please […]
The experience of happiness rises if you, once a day, write down, draw or think about 3 good things about yourself and your life – big or small. It could be thoughts, experiences or actions. You have to do it every day at the end of the day for at least a month in order […]