Self care Sunday
NB: Education Support Self care Sunday – take time for yourself to relax and recharge. It’s absolutely ok to do so Why not try some meditation? Use our resource below to help http://ow.ly/s4up50Is3X
Category: Self-Care
Childline’s Calm Zone
There are lots of ways to feel calmer. The trick is finding out what works for each individual. Childline have free resources of ideas, games, tools and exercises designed to help children and young people stay calm as much as possible. To find out more click here: www.childline.org.uk/toolbox/calm-zone/ How Are You Feeling? Good Okay Excellent […]
Self-Care isn’t selfish
As a new academic year begins remember selfcare is not selfish. Read below how to prioritise selfcare: https://t.co/F6tTojGHHy?amp=1
What are you doing to look after yourself this weekend?
NB: www.educationsupport.org
A FREE GUIDE – How to look after your mental health
It’s important to take care of yourself and get the most from life. Below is a link to a FREE guide put together by MentalHealth.org based around 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone […]
Staff mental health in education toolkit
People are more and more aware of the need to support children, young people and those in education with their mental health. But working in education can have its intense demands and pressures too. Whether in colleges, schools or universities, it’s important to look out for staff and colleagues, and try to make their working environment […]
NHS – How to access mental health services
Please use the link below to find out more information, written and produced by the NHS, on how to access mental health services that are available across the UK: www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/how-to-access-mental-health-services/
Mind – Understanding Mental Health
This resource explains what mental health problems are, what may cause them, and the many different kinds of help, treatment and support that are available. Also provides guidance on where to find more information, and tips for friends and family. If you require this information in Word document format for compatibility with screen readers, please […]
Something quick to try…
The experience of happiness rises if you, once a day, write down, draw or think about 3 good things about yourself and your life – big or small. It could be thoughts, experiences or actions. You have to do it every day at the end of the day for at least a month in order […]
Your Mind Plan
This quiz was developed by public health England as a part of their ‘Every Mind Matters’ campaign. It includes 5 quick questions which, depending on your answers, will help build you a practical plan that you can use to maintain and improve your mental health and wellbeing. Take this short quiz to: reflect on how […]