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The Bed Buyers Guide

The foundation of good sleep is a comfortable bed and the rightmattress. It can be the difference between a restorative night’ssleep and poor quality sleep that results in tiredness and fatigue.Research shows that sleeping on an uncomfortable bed couldrob you of up to an hour’s sleep – yet the deterioration maybe so gradual and invisible […]

Sleep Diary

If you’re having trouble sleeping and can’t understand why, keeping a Sleep Diary can help identify what’s keeping you awake. Sometimes your sleep troubles are a result of bad sleep habits for example drinking too much caffeine before bedtime, not exercising or poor sleep hygiene. The diary will help to pinpoint if you’re consistently waking […]