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Reminder: Understanding Mental Health for young people

The mental health charity ‘Mind’ has put together a useful guide for young people to help them gain a greater understanding of mental health, with some quick tips and guides aimed at helping them manage it. Check it out here: www.mind.org.uk/information-support/for-children-and-young-people/understanding-mental-health/

Top tips to support children and young people

NB: www.nhs.uk/every-mind-matters Some children and young people would have enjoyed being off school, while others will have really struggled, keeping them at home and away from friends. Others may be coming to terms with family problems, loss or changes to their living situation. With nationwide and local restrictions being regularly reviewed, they may also have […]

Mental Health & Wellbeing in 5 simple steps

The Anna Freud Centre launched its free 5 Steps to Mental Health and Wellbeing Framework, which is an evidence-based tool which supports you to decide on your own approach to mental health and wellbeing in 5 simple steps. The 5 Steps are Leading Change, Working Together, Understanding Need, Promoting Wellbeing and Supporting Staff. Each of these steps includes two-six practical actions […]

Stress Awareness Day

NB: www.stress.org.uk/free-resources-2021 International Stress Awareness Week this year takes place between 1st â€“ 5th November.  Established in 2018, this major event raises awareness of the impact stress has on our mental health and educates people on the importance of stress prevention.  #StressAwarenessDay Visit www.stress.org.uk/free-resources-2021

Prioritising your Mental Health and wellbeing as School staff

A moment to prioritise your mental health and wellbeing! This free interactive online webinar event is designed to be a moment for you to reflect on the ways you look after your mental health and wellbeing, find out tips on building more opportunities for rest in your daily schedules, and where to go for more […]