Clear Fear is a free app developed for teenage mental health charity Stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, and uses the evidence-based treatment CBT to focus on learning to reduce the physical responses to threat by learning to breathe, relax and be mindful as well as changing thoughts and behaviours and releasing emotions.
Clear Fear is recommended for use by children and young people in the ages of 11-19 years. Younger users can work on several of the tasks that are available with the assistance and support of a parent/carer or teacher.
It can be downloaded onto both Android or Apple IOS devices, and is reviewed and updated every three months to ensure the app is clinically valid.
You can check out the promotional video for the app from Stem4 here below, as well as the apps dedicated webpage: clearfear.co.uk