In preparation for Dr. Dan Siegel's upcoming visit to our DSLMH's here in Derby (via Zoom!) we thought it would useful to share some of his resources which can be found on his site (www.drdansiegel.com)
'Everyday Mindsight Tools' are a short but really handy set of helpful free tools. Within them Dr. Siegel leads you through a basic reflective breathing practice, he teaches you how to use the wheel of awareness tool, and he even gives an easy (but really useful) model of the human brain which can be used to teach children and young people about their emotional health.
Check out more here: