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Mindfulness Calendar

Developed by Anna Freud and published through, the Mindfulness Calendar is a fantastic tool comprising of a two-week calendar with daily mindfulness activity suggestions. The simple, short activities encourage children to focus on what’s around them to find a sense of calm.

Importantly, this tool can be adapted easily to help children and young people with any given transition period, whether that be the transition from primary to secondary school, or the return to school after the third UK national lockdown.

Find out more here: