In preparation for Dr. Dan Siegel's upcoming visit to our DSLMH's here in Derby (via Zoom!) we thought it would useful to share some of his resources which can be found on his site (www.drdansiegel.com)
'The Healthy Mind Platter' contains a feast of 'seven daily essential mental activities' designed to optimize brain matter and create well-being.
The activities are divided up into aspects of time, find out more here: