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The Wheel Of Awareness

In preparation for Dr. Dan Siegel's upcoming visit to our DSLMH's here in Derby (via Zoom!) we thought it would useful to share some of his resources which can be found on his site (

'The Wheel of Awareness' is a multifaceted visual tool which can be used to aid in focusing attention on different aspects of our emotional and mental health.

Find out more (including some FREE resources) here: