A good night’s rest is essential to a healthy existence, protecting you physically and mentally as well as boosting your quality of life. It also plays a significant role in healing and repairing your heart and blood vessels. It helps us maintain a healthy weight and a good balance of hormones, as well as controlling sugar levels. In terms of mental health, a great night’s sleep makes the brain work properly. It helps us to learn, remember, solve problems and make decisions, as well as safeguarding against stress, mood swings and depression.
Check out this detailed 7 step guide produced by the Sleep Council designed to help its user get a betters night sleep: