There are simple ways that we can all use to make a difference to the way we feel, think and react to life’s ups and downs.
The 5 Ways to Wellbeing are tried and tested actions to improve both mental and physical wellbeing. It takes a bit of practice to build them into your life, but they are fun and these small changes can make a real difference. (Elaine Michel, Director of Public Health)
The ‘5 Ways to Wellbeing’ are to ‘Connect’, ‘Be Active’, ‘Take Notice’,’Keep Learning’ and ‘Give’.
Explore the 5 ways with children, young people, parents/carers and staff. Share ideas and think about the simple ways to support positive mental wellbeing.