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Think about what has been achieved? Focus even on the little things. Every success is positive. Use activities, work, friendships, kindness, attendance, hobbies as examples. Collect visual evidence to share. Congratulate yourself and colleagues for the provision and reflect on the positives before you decide what to do next.
Gratitude can be fostered in school in the following ways: work it into daily conversation – e.g. saying thank you after paired working in class always find the silver lining – a wet play may be a miserable prospect for some, but find ways to identify how it might have worked out for the best […]
Studies from the University of California show that the simple practice of gratitude can help people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. Two psychologists, Dr. Robert A. Emmons of the University of California, Davis, and Dr. Michael E. McCullough of the University of Miami, […]