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Beat is a leading eating disorder charity in the UK. Founded in 1989 as the ‘Eating Disorders Association’, their mission is to end the pain and suffering caused by eating disorders. Eating disorders are serious mental illnesses that effect around 1.25 million people in the UK of all ages, genders and backgrounds. They operate helplines […]
The ‘Eatwell Guide’, produced by the NHS, is a repository of information, tips, recipes and some guiding principles collected to help ensure a balanced and healthy diet. You can download the PDF version of the cover sheet here: You can find the full comprehensive guide online here: www.nhs.uk/live-well/eat-well/the-eatwell-guide/ You can also check out this summary […]
Change4Life is a public health programme in England which began in January 2009, run by Public Health England. It aims to help families make small, sustainable yet significant improvements to their diet and activity levels, with an overall goal of ensuring healthy eating and good diets. They have a large range of activity ideas, tips, recipes, tools and resources to […]
The charity ‘Mind’ has put together the below video with 8 tips to help manage the relationship between a persons food and their mood. Check it out here: