The mental health charity ‘Mind’ has put together a useful guide for young people to help them gain a greater understanding of mental health, with some quick tips and guides aimed at helping them manage it. Check it out here: www.mind.org.uk/information-support/for-children-and-young-people/understanding-mental-health/
Get yourself booked onto this free webinar taking place: Tuesday 8th February 4-5pm 🕔 Get your FREE ticket here: https://t.co/CsmkEW4O36
NB: www.nhs.uk/every-mind-matters Some children and young people would have enjoyed being off school, while others will have really struggled, keeping them at home and away from friends. Others may be coming to terms with family problems, loss or changes to their living situation. With nationwide and local restrictions being regularly reviewed, they may also have […]
NB: educationsupport.org.uk Psychotherapist, Ben Amponsah outlines seven key strategies to help teachers and education staff to manage anxiety during the coronavirus crisis. (This was put together on the first Lockdown) Still relevant today. Click for more useful tips. https://www.educationsupport.org.uk/resources/for-individuals/videos/seven-strategies-for-managing-anxiety/?utm_source=twitter&utm_medium=social&utm_campaign=website-resources
Even when facing difficult times, we can still take positive steps forward and find reasons to be hopeful Join https://actionforhappiness.org/january for #HappierJanuary and enjoy daily actions to boost your wellbeing and bring happiness to others. Let’s get 2022 off to a better start.
Head over to twitter and check out their 12 tips for winter wellbeing. Here is Day 1.
The Anna Freud Centre launched its free 5 Steps to Mental Health and Wellbeing Framework, which is an evidence-based tool which supports you to decide on your own approach to mental health and wellbeing in 5 simple steps. The 5 Steps are Leading Change, Working Together, Understanding Need, Promoting Wellbeing and Supporting Staff. Each of these steps includes two-six practical actions […]
NB: educationsupport.org.uk The wait is over – our latest Teacher Wellbeing Index is now live! This report provides an insight into working lives of teachers and education staff under the shadow of Covid-19. Read it here: https://www.educationsupport.org.uk/resources/for-organisations/research/teacher-wellbeing-index/
We know that at this time of year juggling work and home life can be stressful. Why not use our My Whole Self MOT tool to check in with yourself and support others during this busy time. https://bit.ly/3kr5W58#MentalHealth#MentalHealthFirstAid