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Anger management for staff in schools

Much attention is given to the need for school staff to manage student behaviour and anger. This resource from Education Support will cover this, but also how to deal with your own anger and that of colleagues. There is also information on what school leaders can do to support staff. https://www.educationsupport.org.uk/media/vznpnbbs/22-anger-managment.pdf

A good work-life balance

Anxiety can become a vicious cycle that’s hard to break out of. In a recent survey 29% of people said work was a source of anxiety, so it’s important to keep a healthy work-life balance. Mental Health Foundation have got some useful tips: https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/work-life-balance

World Mental Health Day 2023

https://www.mentalhealth.org.uk/our-work/public-engagement/world-mental-health-day The theme for 2023, set by the World Foundation of Mental Health, is ‘Mental health is a universal human right’.   World Mental Health Day is about raising awareness of mental health and driving positive change for everyone’s mental health. It’s also a chance to talk about mental health, how we need to look […]

Supporting each other:

How staff can help each other with mental health and wellbeing https://www.educationsupport.org.uk/resources/for-individuals/videos/supporting-each-other-how-staff-can-help-each-other-with-mental-health-and-wellbeing/?utm_source=twitter&utm_medium=social&utm_campaign=website-launch-resources This is a free webinar discussing the importance of good colleague relationships for mental wellbeing. They share successful strategies to enable and encourage positive working relationships.

Stress-busting tips: how to stay calm and in control

Education Support’s webinar will offer practical advice and support for teachers and education staff. Follow the link to book your place: https://www.eventbrite.co.uk/e/stress-busting-tips-how-to-stay-calm-and-in-control-tickets-566533004467?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

Looking after your Mental Health

NB: www.mentalhealth.org.uk Mental Health.org have lots of how-to… guides which include lots of evidence-based information on different ways that you can help to look after your mental health. They’re all free to read online and download, or you can buy printed copies. Looking after your mental health | Mental Health Foundation