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The Wellbeing Workout kicks off today at 4pm……

The Wellbeing Workout is designed as a mental health ‘6-pack’. The 6 webinar programme is designed to equip you with knowledge, skills and know-how to upgrade to ‘best possible self’ more often… and it starts today at 4pm. The Wellbeing Workout is hosted live via Zoom – Today’s session features Dr Andy Cope, presenting “The […]

Don’t forget to book on….

Derby City Schools Mental Health and Wellbeing Conference Securing a strong mental health and wellbeing culture for your pupils and staff Tuesday 15th March 2022 9am-3.45pm Pride Park Stadium DE24 8XL Key-Note Speakers: Nina Jackson -the importance of staff wellbeing Tamba Roy – the importance of children and young people’s wellbeing Outcomes: Schools will learn […]

Top tips to support children and young people

NB: www.nhs.uk/every-mind-matters Some children and young people would have enjoyed being off school, while others will have really struggled, keeping them at home and away from friends. Others may be coming to terms with family problems, loss or changes to their living situation. With nationwide and local restrictions being regularly reviewed, they may also have […]

Seven strategies for managing anxiety

NB: educationsupport.org.uk Psychotherapist, Ben Amponsah outlines seven key strategies to help teachers and education staff to manage anxiety during the coronavirus crisis. (This was put together on the first Lockdown) Still relevant today. Click for more useful tips. https://www.educationsupport.org.uk/resources/for-individuals/videos/seven-strategies-for-managing-anxiety/?utm_source=twitter&utm_medium=social&utm_campaign=website-resources