Good staff wellbeing is essential for cultivating a mentally healthy school, for retaining and motivating staff and for promoting pupil wellbeing and attainment
By enhancing staff mental health and wellbeing, schools will be investing
in their future by increasing staff retention rates and ensuring a
consistent teaching experience for children and young people.
A key part of the Whole School Approach to Emotional and Mental wellbeing is recognising the vital importance of ensuring that adults involved in Children and Young People's Emotional and Mental Health also feel supported and empowered in their own.
We have developed/collected the resources here below to support that effort. Check out our dedicated Staff Zone for more!
“June Tired”
It is not uncommon to hear teachers and other educators talk about being “June tired” — the way they typically feel in June after a full...Read more
It is not uncommon to hear teachers and other educators talk about being “June tired” — the way they typically feel in June after a full school year. But this year, educational workers may be experiencing a new, and much deeper, form of fatigue.
Teachers, headteachers and other school staff have spent this past year continually shifting between in school and online classes, worrying about vulnerable children often feeling guilt or hopelessness about pupil's learning loss.
Take a look at this article taken from 'The Conversation'
A brilliant time was had at the first conference of the year. Great speakers and representatives. @DerbyOppArea @beingbrilliant @actnforchildren @DCCTSuperSchool @BridgetheGapFW @musicmind www.tambaroy.com @kooth_plc @catharsisbiz @myinternalworld @Andrew_BlackAOB
.
...Read more
A brilliant time was had at the first conference of the year. Great speakers and representatives. @DerbyOppArea @beingbrilliant @actnforchildren @DCCTSuperSchool @BridgetheGapFW @musicmind www.tambaroy.com @kooth_plc @catharsisbiz @myinternalworld @Andrew_BlackAOB
NB: https://www.mentalhealth.org.uk/
Did you know kindness can help reduce stress and improve our emotional wellbeing? Research shows that being kind has clear benefits for our mental health. Find out more about what these benefits are from the kindness matters guide
...Read more
NB: https://www.mentalhealth.org.uk/
Did you know kindness can help reduce stress and improve our emotional wellbeing? Research shows that being kind has clear benefits for our mental health. Find out more about what these benefits are from the kindness matters guide
Are you ready for #SelfCareSummer? We have created packs for schools to help young people find strategies to support their mental health and wellbeing over the holidays, and we have also created a self-care toolkit for staff.
Download now ...Read more
Are you ready for #SelfCareSummer? We have created packs for schools to help young people find strategies to support their mental health and wellbeing over the holidays, and we have also created a self-care toolkit for staff.
World Kindness Day is coming up on November 13th.
Follow the link for some help...Read more
World Kindness Day is coming up on November 13th.
Follow the link for some helpful resources: https://www.randomactsofkindness.org/world-kindness-day
12 Days of Winter Wellbeing
Head over to twitter and check out their 12 tips for winter wellbeing.
Here is Day 1.
...Read more
Head over to twitter and check out their 12 tips for winter wellbeing.
Here is Day 1.
During our 12 Days of #WinterWellbeing we will be sharing tips on supporting your mental health during the winter. Today’s first tip is all about keeping active.
— Mental Health First Aid England (@MHFAEngland) December 7, 2021
5 Ways to Wellbeing
NB: www.mentalhealth-uk.org
The ‘5 Ways to Wellbeing’ are a set of pillars which are key to improving our mental health. Modelled by the New Economics Foundation, they’re geared around themes of social connectedness, physical activity, awareness, learn...Read more
NB: www.mentalhealth-uk.org
The ‘5 Ways to Wellbeing’ are a set of pillars which are key to improving our mental health. Modelled by the New Economics Foundation, they’re geared around themes of social connectedness, physical activity, awareness, learning, and giving.
Don't forget to purchase you green badge in support of #worldmentalhealthday
The green ribbon is the symbol of mental health awareness.
...Read more
Don't forget to purchase you green badge in support of #worldmentalhealthday
The green ribbon is the symbol of mental health awareness.
Action for Happiness
Even when facing difficult times, we can still take positive steps forward and find reasons to be hopeful Join https://actionforhappiness.org/january for ...Read more
Even when facing difficult times, we can still take positive steps forward and find reasons to be hopeful Join https://actionforhappiness.org/january for #HappierJanuary and enjoy daily actions to boost your wellbeing and bring happiness to others. Let’s get 2022 off to a better start.
Advice for loneliness
#MentalHealthAwarenessWeek#IveBeenThere#Lonliness
Here is some practical advice and tips on how to help yourself or others if you or they are feeling lonely.
1. Keep in touch with those around you
Talk to friends and family. Sometimes a friendly chat can make a bi...Read more
#MentalHealthAwarenessWeek#IveBeenThere#Lonliness
Here is some practical advice and tips on how to help yourself or others if you or they are feeling lonely.
1. Keep in touch with those around you
Talk to friends and family. Sometimes a friendly chat can make a big difference, whether someone is around the corner or further away.
Whether you choose to meet up in person, or chat on the phone, via video calls or on social media, all contact can help remind you that you are not alone.
Make sure to check in regularly – most of us love hearing from people we have lost contact with. Creating a routine of checking in with others and being more sociable can be good, as it can make it easier to reach out at the time you feel lonely.
Messaging old friends or colleagues, or setting up a group chat on a messaging app like WhatsApp or Messenger may help them and you feel more connected.
2. Join a group
Find a group with a shared interest. Being part of an offline or online group or club is a great way to make connections and meet people. Think about activities that you would like to try out and look for groups centred around these.
The people around you may also be able to introduce you to a group they belong to. This could be anything, from gaming and singing to cooking or sport.
Also remember to be welcoming to newcomers and seek to involve others in the conversation, especially those who may be lacking confidence.
3. Do things you enjoy
Filling your time doing more things you like can stop you from focusing on feelings of loneliness and is good for your wellbeing.
Spending time outdoors in green space, doing exercise and listening to podcasts and radio shows are just some of the ways to boost your mood and occupy your mind.
4. Share your feelings – but do not compare
Being able to talk about how you feel with others can help with loneliness, and hearing a familiar voice or seeing a friendly face makes us feel less isolated.
However, try not to compare yourself with others. Remember that many people may only share the good things happening to them on social media, so comparing can make you feel lonelier.
Plus, we can never be sure of what someone else is going through.
5. Help someone else feel connected
Reach out to others – think about people you know who might be feeling lonely and make an effort to connect with them.
Remember that feeling lonely for a long time can make it harder for people to make new connections. It may be difficult for people experiencing loneliness to respond to your friendly contact at first, so be patient and kind.
Try to keep in touch with those around you too. If you pass neighbours or acquaintances on the street, take the time to smile, wave and chat. You could offer to swap phone numbers or create a local group chat to stay connected.
Burnout: recognising the signs and protecting yourself
NB: www.educationsupport.org.uk
The term burnout was originally coined in the 1970s to describe the consequences of ‘severe stress and high ideals’ among the helping professions. These are fields where many feel a high level of moral purpose, a dedication to making a diffe...Read more
NB: www.educationsupport.org.uk
The term burnout was originally coined in the 1970s to describe the consequences of ‘severe stress and high ideals’ among the helping professions. These are fields where many feel a high level of moral purpose, a dedication to making a difference and an urge to go above and beyond. This well-intentioned source of motivation can take its toll on a person. If you work in education, does this sound familiar?
The World Health Organisation has recently redefined burnout as 'a syndrome linked to chronic work stress that has not been successfully managed.’ In our fast-paced world, intensified by the pandemic and its digital demands, it has become a far more common risk.
Stress is incredibly high among teachers and education staff. Eight out of ten recently told us they are stressed from work. Four in ten said that the pressure on their mental health and wellbeing has caused them to consider leaving. Pressure does serve a very useful purpose for most of us, motivating and urging us to do our best, but ongoing stress can seriously damage our health.
Derby City Schools Mental Health and Wellbeing Conference
“Securing a strong mental health and wellbeing culture for your pupils and staff”
Tuesday 15th March 2022 9am-3.45pm at Pride Park Stadium DE24 8XL
This conference is for Designated Senior Mental Health Leads, Senior Leaders, Past...Read more
“Securing a strong mental health and wellbeing culture for your pupils and staff”
Tuesday 15th March 2022 9am-3.45pm at Pride Park Stadium DE24 8XL
This conference is for Designated Senior Mental Health Leads, Senior Leaders, Pastoral Staff, Learning Mentors, SENCOs, Teaching Assistants and key partners and stakeholders. The cost is free for Designated Senior Mental Health leads (including supply costs) and £50 for all other practitioners. Key-Note Speakers include Nina Jackson -the importance of staff wellbeing and Tamba Roy - the importance of children and young people's wellbeing. Schools will learn best practice to install a wellbeing culture in school that is pro-active and the means to feel positive about your school approach. Sessions will provide information about positive evidence-based practical strategies to help promote the mental health and wellbeing of the school community and the local provision on offer to support the prevention and early intervention of mental health and wellbeing of children and young people. Contact Jayne.hadfield@derby.gov.uk with enquiries.
Derby OA Inclusion Conference & Showcase
Schools are invited to attend the following conferences. Places are funded through the OA Inclusion Programme so they’re free to attend and schools are welcome to bring along several members of staff including Head Teachers, Senior Leaders, Behaviour Leads, SENCOs, Pastoral Leads, Governors, T...Read more
Schools are invited to attend the following conferences. Places are funded through the OA Inclusion Programme so they’re free to attend and schools are welcome to bring along several members of staff including Head Teachers, Senior Leaders, Behaviour Leads, SENCOs, Pastoral Leads, Governors, Trustees, Teachers and Teaching Assistants.
OA Inclusion Conference and Showcase Thursday 5th May, Pride Park Stadium 8:30am-1pm
Join us for a morning of networking where we will showcase the work of the OA Inclusion Programme, share our social impact research, launch our Inclusion Charter and look ahead to the future vision for inclusive schools. Keynote Speaker: ‘Tune in and hear me’ Dr Carrie Grant MBE, Broadcaster, Vocal and Leadership Coach and Campaigner.
Derby Wellbeing 365
Derby's school staff can access free wellbeing support via the new Derby Wellbeing 365 website:
...Read more
Derby's school staff can access free wellbeing support via the new Derby Wellbeing 365 website:
There are simple ways that we can all use to make a difference to the way we feel, think and react to life’s ups and downs.
The 5 Ways to Wellbeing are tried and tested actions to improve both mental and physical wellbeing. It takes a bit of practice to build them into your life, but...Read more
There are simple ways that we can all use to make a difference to the way we feel, think and react to life’s ups and downs.
The 5 Ways to Wellbeing are tried and tested actions to improve both mental and physical wellbeing. It takes a bit of practice to build them into your life, but they are fun and these small changes can make a real difference. (Elaine Michel, Director of Public Health)
The ‘5 Ways to Wellbeing’ are to ‘Connect’, ‘Be Active’, ‘Take Notice’,’Keep Learning’ and ‘Give’.
Explore the 5 ways with children, young people, parents/carers and staff. Share ideas and think about the simple ways to support positive mental wellbeing.
Don’t forget to book on….
Derby City Schools Mental Health and Wellbeing Conference
Securing a strong mental health and wellbeing culture for your pupils and staff
Tuesday 15th March 202...Read more
Derby City Schools Mental Health and Wellbeing Conference
Securing a strong mental health and wellbeing culture for your pupils and staff
Tuesday 15th March 2022
9am-3.45pm
Pride Park Stadium DE24 8XL
Key-Note Speakers:
Nina Jackson -the importance of staff wellbeing Tamba Roy - the importance of children and young people's wellbeing
Outcomes:
Schools will learn best practice to install a wellbeing culture in school that is pro-active and the means to feel positive about your school approach.
Schools will be aware of a range of positive evidence-based practical strategies to help promote the mental health and wellbeing of its school community.
Schools will be aware of the local provision on offer to support the prevention and early intervention of mental health and wellbeing of children and young people.
Who should attend?
Designated Senior Mental Health Leads, Senior Leaders, Pastoral Staff, Learning Mentors, SENCOs, Teaching Assistants and key partners and stakeholders
Cost: Free for Designated Senior Mental Health leads (including supply costs) £50 for all other practitioners
Plus FREE virtual training for all Midday Supervisors and Mental Health Governors
To book your place at the conference please contact Jayne Hadfield at SpecialistSupport@derby.gov.uk Please note bookings will close on Friday 18th February
Emotional Health Training Newsletter
https://derbyandderbyshireemotionalhealthandwellbeing.uk/
Emotio...Read more
Education Support @EdSupportUK
Don't forget. Our free and confidential helpline is here for you and your colleagues throughout the summer.
08000 562 561. Call us. We’ll listen.
...Read more
Don't forget. Our free and confidential helpline is here for you and your colleagues throughout the summer.
08000 562 561. Call us. We’ll listen.
Evidence-informed solutions to improve student and staff mental health
NB: www.mentallywellschools.co.uk
Follow the link for a wealth of resources.
https://mentallywellschools.co.uk/free-resources/?nowprocket=1
...Read more
NB: Nhs.co.uk Every Mind Matters
Stress is something everyone feels at times, and there are all kinds of stressful situations that can be a part of daily life. Low-level stress can even be helpful or motivat...Read more
NB: Nhs.co.uk Every Mind Matters
Stress is something everyone feels at times, and there are all kinds of stressful situations that can be a part of daily life. Low-level stress can even be helpful or motivational.There are plenty of things you can do to help cope with stressful events, and simple steps you can take to deal with feelings of stress or burnout.
Stress is the body's reaction to feeling threatened or under pressure. It's very common, can be motivating to help us achieve things in our daily life, and can help us meet the demands of home, work and family life.But too much stress can affect our mood, our body and our relationships – especially when it feels out of our control. It can make us feel anxious and irritable, and affect our self-esteem.
Experiencing a lot of stress over a long period of time can also lead to a feeling of physical, mental and emotional exhaustion, often called burnout.
Top tips to deal with stress and burnout
Split up big tasks
If a task seems overwhelming and difficult to start, try breaking it down into easier chunks, and give yourself credit for completing them.
Allow yourself some positivity
Take time to think about the good things in your life. Each day, consider what went well and try to list 3 things you're thankful for.
Challenge unhelpful thoughts
The way we think affects the way we feel. Watch our video to learn how to challenge unhelpful thoughts.
Planning out any upcoming stressful days or events – a to-do list, the journey you need to do, things you need to take – can really help.
All the above information can be reached at https://www.nhs.uk/oneyou/every-mind-matters/stress/
Five ways to increase your happiness in 2022
NB: https://www.artofbrilliance.co.uk/
Top tips from the young teachers from Danielle aged 4
...Read more
NB: https://www.artofbrilliance.co.uk/
Top tips from the young teachers from Danielle aged 4
From Mental Health to Mental Wealth
www.artofbrilliance.co.uk
At the art of brilliance their NEW Wellbeing Award can transform your team’s mental health! They want people to feel confident, resilient, creative, motivated, empathetic, agile, & who have real purpose in their lives. This programme equips them! Full d...Read more
www.artofbrilliance.co.uk
At the art of brilliance their NEW Wellbeing Award can transform your team’s mental health! They want people to feel confident, resilient, creative, motivated, empathetic, agile, & who have real purpose in their lives. This programme equips them! Full details here:
NB: www.giveusashout.org
Over 500 radio stations across the UK united at 10:59am on Friday 14th May to play this year's #MentalHealthMinute in unison.
This year’s Minute featured the Duke and Duchess of Cambridge, David Beckham, Dame Shirley Bassey, Joanna Lumley, ...Read more
NB: www.giveusashout.org
Over 500 radio stations across the UK united at 10:59am on Friday 14th May to play this year's #MentalHealthMinute in unison.
This year’s Minute featured the Duke and Duchess of Cambridge, David Beckham, Dame Shirley Bassey, Joanna Lumley, Jesse Lingard, Jamie Oliver, Charles Dance, Anne-Marie and was written by poet, writer and mental health advocate Hussain Manawer and is in support of Shout 85258.
Looking after your Mental Health
NB: www.mentalhealth.org.uk
Mental Health.org have lots of how-to... guides which include lots of evidence-based information on different ways that you can help to look after your mental health.
They're all free to read online and download, or you can buy printed c...Read more
NB: www.mentalhealth.org.uk
Mental Health.org have lots of how-to... guides which include lots of evidence-based information on different ways that you can help to look after your mental health.
They're all free to read online and download, or you can buy printed copies.
The Anna Freud Centre launched its free 5 Steps to Mental Health and Wellbeing Framework, which is an evidence-based tool which supports you to decide ...Read more
The Anna Freud Centre launched its free 5 Steps to Mental Health and Wellbeing Framework, which is an evidence-based tool which supports you to decide on your own approach to mental health and wellbeing in 5 simple steps.
The 5 Steps are Leading Change, Working Together, Understanding Need, Promoting Wellbeing and Supporting Staff. Each of these steps includes two-six practical actions that educational professionals can take to make sure that promoting mental health and wellbeing is integrated across the whole school or college curriculum.
Follow the link for seminar recordings and materials:
A whole host of great resources to support you individually and your colleagues on Education support's new revamped website.
https://www.educationsupport.org.uk/resources/
...Read more
A whole host of great resources to support you individually and your colleagues on Education support's new revamped website.
3 days to go.....
Follow the link for a free downloadable document with educational content, with the help of collaborators from all over the world.
www.wmhd2021.com/index.php
...Read more
3 days to go.....
Follow the link for a free downloadable document with educational content, with the help of collaborators from all over the world.
www.wmhd2021.com/index.php
Mental Health Masterclasses
NB: leedsbeckett.ac.uk
Please note there is a cost for the masterclasse...Read more
NB: leedsbeckett.ac.uk
Please note there is a cost for the masterclasses. https://t.co/CwU2cDkxbo
Mental Health Resources
Mental Health Awareness Week resources. Check out this selection of @beingbrilliant books.
#MentalHealthAwarenessWeek#Lonliness
NB: Paid for resources
...Read more
Mental Health Awareness Week resources. Check out this selection of @beingbrilliant books.
#MentalHealthAwarenessWeek#Lonliness
NB: Paid for resources
Mental health resources for children, students, parents, carers and school/college staff
All Derby City employees can use the below log in details to access a wide range of free support through an EAP (Employee Assistance Programme). Services available range from Online Counselling, news stories/case studies, help with money management and much more.
...Read more
All Derby City employees can use the below log in details to access a wide range of free support through an EAP (Employee Assistance Programme). Services available range from Online Counselling, news stories/case studies, help with money management and much more.
Happy New Year from Emotionally Healthy Schools. 🎆
http://MentalHealth.org.uk share some tips to help you protect your mental health in 2023:
...Read more
Happy New Year from Emotionally Healthy Schools. 🎆
Mental Health First Aid England would like to share their top five most downloaded resources to help benefit you and your workplaces wellbeing throughout 2023.
https://t.co/WHFWMxzLAe
...Read more
Mental Health First Aid England would like to share their top five most downloaded resources to help benefit you and your workplaces wellbeing throughout 2023.
https://derbyandderbyshireemotionalhealthandwellbeing.uk/
For Derbyshire and Derby City Professionals working with Children and Young People and Council Employees: Friday 30 July 2021 – 14:00 -15:00...Read more
For Derbyshire and Derby City Professionals working with Children and Young People and Council Employees: Friday 30 July 2021 – 14:00 -15:00
Fully funded by NHS Derby and Derbyshire CCG and hosted by Martin Burder from the ‘Art of Brilliance’
Be assured, MINDFULNESS is the oldest happiness trick in a very ancient wellbeing book. With the modern world conspiring against us, it pays to know the basics. How far you decide to take it is then up to you. Right here, right now. The manic pace of the modern world means that people are living life fast, but are we living it well? There’s an argument that the busyness epidemic is damaging our health, sanity and relationships.
What if the solution is not to do more, but to ‘be more’?
MINDFULNESS is the process of being aware of your experience, including your breathing, and being in the moment, right here and right now. It is pure observation practiced with compassion. There’s a saying that you can’t pour from an empty cup, so the rejuvenation process has to start with you.
Think of this monthly webinar as your time out. We want to address your wellbeing pre-emptively and help you attain and maintain your mental wealth. The lessons are for life.
We know that at this time of year juggling work and home life can be stressful. Why not use our My Whole Self MOT tool to check in with yourself and support others during this busy time. https://bit.ly/3kr5W58...Read more
We know that at this time of year juggling work and home life can be stressful. Why not use our My Whole Self MOT tool to check in with yourself and support others during this busy time. https://bit.ly/3kr5W58#MentalHealth#MentalHealthFirstAid
Nutrition and Mood
NB: First Steps
Delivered by Grace Taylor from First Steps Eating Disorders
Nutrition and Mood is CPD accredited training that explores influential factors such as the principles of healthy eating and the importa...Read more
NB: First Steps
Delivered by Grace Taylor from First Steps Eating Disorders
Nutrition and Mood is CPD accredited training that explores influential factors such as the principles of healthy eating and the importance of including all food groups in the diet.
Prioritising your Mental Health and wellbeing as School staff
A moment to prioritise your mental health and wellbeing!
This free interactive online webinar event is designed to be a moment for you to reflect on the ways you look after your mental health and wellbeing, find out tips on building more opportunities for rest in your ...Read more
A moment to prioritise your mental health and wellbeing!
This free interactive online webinar event is designed to be a moment for you to reflect on the ways you look after your mental health and wellbeing, find out tips on building more opportunities for rest in your daily schedules, and where to go for more support.
Below are a number of useful questions for School Leaders and Governors to consider when implementing policies, procedures and guidance relating to the emotional and mental health of their staff.
They cover topics are such as Governance, confidence, support, training and a whole schoo...Read more
Below are a number of useful questions for School Leaders and Governors to consider when implementing policies, procedures and guidance relating to the emotional and mental health of their staff.
They cover topics are such as Governance, confidence, support, training and a whole school approach.
Are all our staff trained to understand the emotional development of children and young people and how this affects their learning?
Have we sought to discover the needs of our staff in terms of their own EHWB?
Are our staff confident and competent in using a range of learning and teaching strategies that promote social and emotional skills and enhance the EHWB of our children and young people?
Is extra support available and accessible to those members of staff working with the most vulnerable or challenging children and young people?
Do we run training days where our staff can explore EHWB related topics such as relaxation, stress management and problem solving in order to promote the support that staff can access?
Do we make good use of local and national CPD opportunities for all staff in teaching EHWB related issues?
Are Governors invited and encouraged to take part in whole school CPD on EHWB related issues?
Education support are offering limited free spaces to services focused on improving your mental health and wellbeing.
Please follow the link www.educationsupport.org.uk/helping-your-staff/school-leaders-wellbeing-service
...Read more
Education support are offering limited free spaces to services focused on improving your mental health and wellbeing.
Please follow the link www.educationsupport.org.uk/helping-your-staff/school-leaders-wellbeing-service
School Mental Health Specialist -DFE Assured
@Minds_Ahead - Train whilst you work.
When we researched the School Mental Health Specialist programme, we found that headteachers want to have a member of staff on site, working for them as a part of their team, trained in ...Read more
@Minds_Ahead - Train whilst you work.
When we researched the School Mental Health Specialist programme, we found that headteachers want to have a member of staff on site, working for them as a part of their team, trained in #mentalhealthsupport.
Why School Mental Health is important right now. Calling all teachers and support staff! Learn more about this DfE assured qualification for schools and colleges. Get the brochure, and enquire now.
NB: educationsupport.org.uk
Psychotherapist, Ben Amponsah outlines seven key strategies to help teachers and education staff to manage anxiety during the coronavirus crisis. (This was put together on the first Lockdown) Still relevant today.
...Read more
NB: educationsupport.org.uk
Psychotherapist, Ben Amponsah outlines seven key strategies to help teachers and education staff to manage anxiety during the coronavirus crisis. (This was put together on the first Lockdown) Still relevant today.
Shout 85258’s ‘Little Book of Coping Skills’ as seen from the things our texters tell Shout Volunteers they’ll do to help them feel better after a conversation.
Whether you’re feeling anxious, stressed, worried, overwhelmed or low, this booklet has plenty of tips and techniqu...Read more
Shout 85258’s ‘Little Book of Coping Skills’ as seen from the things our texters tell Shout Volunteers they’ll do to help them feel better after a conversation.
Whether you’re feeling anxious, stressed, worried, overwhelmed or low, this booklet has plenty of tips and techniques you can try to help you feel calmer and refer back to whenever you need them.
Based on what our texters have told us, in this booklet and below are some of the key things you can try.
The experience of happiness rises if you, once a day, write down, draw or think about 3 good things about yourself and your life - big or small. It could be thoughts, experiences or actions. You have to do it every day at the end of the day for at least a month in order to feel the effect, and t...Read more
The experience of happiness rises if you, once a day, write down, draw or think about 3 good things about yourself and your life - big or small. It could be thoughts, experiences or actions. You have to do it every day at the end of the day for at least a month in order to feel the effect, and the longer you keep on, the better the effect.
Staff Wellbeing – A Whole School Approach
MentallyHealthySchools.org has a raft of resources, starting points, questions and ideas that can help schools develop and embed a Whole School Approach across the entire scope of the school - including governance and leadership, school culture and environment, creating a Wellbeing policy, and 1...Read more
MentallyHealthySchools.org has a raft of resources, starting points, questions and ideas that can help schools develop and embed a Whole School Approach across the entire scope of the school - including governance and leadership, school culture and environment, creating a Wellbeing policy, and 1-to-1 support for staff in need.
NB: www.stress.org.uk/free-resources-2021
...Read more
NB: www.stress.org.uk/free-resources-2021
International Stress Awareness Week this year takes place between 1st – 5th November. Established in 2018, this major event raises awareness of the impact stress has on our mental health and educates people on the importance of stress prevention.
#StressAwarenessDay
Visit www.stress.org.uk/free-resources-2021
Stress-busting tips: how to stay calm and in control
Education Support's webinar will offer practical advice and support for teachers and education staff. Follow the link to book your place:
...Read more
Education Support's webinar will offer practical advice and support for teachers and education staff. Follow the link to book your place:
All Derby City employees can use the below log in details to access a wide range of free support through an EAP (Employee Assistance Programme). Services available range from Online Counselling, news stories/case studies, help with money management and much more.
...Read more
All Derby City employees can use the below log in details to access a wide range of free support through an EAP (Employee Assistance Programme). Services available range from Online Counselling, news stories/case studies, help with money management and much more.
NB: Education Support
Get the tools you need to create a school culture that prioritises the mental health and wellbeing of teachers & all staff including:
Staff wellbeing audit
Mental health plan template
Chec...Read more
NB: Education Support
Get the tools you need to create a school culture that prioritises the mental health and wellbeing of teachers & all staff including:
www.educationsupport.org.uk
As you prepare for the Summer break watch this webinar to support your wellbeing during this period.
...Read more
www.educationsupport.org.uk
As you prepare for the Summer break watch this webinar to support your wellbeing during this period.
The UK's only charity providing mental health & wellbeing support services to all staff working in education. Free & confidential helpline 08000 562 561.
Teacher Wellbeing
There's still time for you to get your ticket for Education Support webinar tomorrow, hosted with @AcademyTrust! Hear from their panel of experts and find out how to prioritise mental health and wellbeing in schools. Get your free ticket now
...Read more
There's still time for you to get your ticket for Education Support webinar tomorrow, hosted with @AcademyTrust! Hear from their panel of experts and find out how to prioritise mental health and wellbeing in schools. Get your free ticket now
Art of Brilliance, a local Derby company, has been commissioned by the Opportunity Area Board to provide ad...Read more
Art of Brilliance, a local Derby company, has been commissioned by the Opportunity Area Board to provide additional support for schools this year that has a key focus on helping teachers/staff understand how to take care of their own wellbeing and mental health. In this Covid-recovery period we are especially aware that school staff are even more exhausted at the moment by the relentless nature of the work they do. Their work will also provide signposting to professional assistance for those who need extra support and offers coaches to provide well-being support ‘on tap’. Andrew Black, himself a retired Headteacher and career teacher in Secondary, Special and Primary is leading this project and can be contacted on andrewblack@artofbrilliance.co.uk with any questions.
The art of giving up…
NB: Dr Andy Cope @beingbrilliant
An interesting blog post...
...Read more
The fifth Wellbeing Workout session is today at 4pm!
The Wellbeing Workout is designed as a mental health ‘6-pack...Read more
The Wellbeing Workout is designed as a mental health ‘6-pack’. The 6 webinar programme is designed to equip you with knowledge, skills and know-how to upgrade to ‘best possible self’ more often... and it continues today at 4pm.
The Wellbeing Workout is hosted live via Zoom - Today's session features Jonathan Peach, presenting "Imposter Syndrome (How to Get Out of Your Own Way)". The session starts at 4pm and will be available on catch-up tomorrow.
NB: educationsupport.org.uk
The wait is over - our latest Teacher Wellbeing Index is now live! This report provides an insight into working lives of teachers and education staff under the shadow of Covid-19. Read it here:
...Read more
NB: educationsupport.org.uk
The wait is over - our latest Teacher Wellbeing Index is now live! This report provides an insight into working lives of teachers and education staff under the shadow of Covid-19. Read it here:
The Wellbeing Workout is designed as a mental health ‘6-pack’. The 6 webinar programme is designed to equip you with knowledge, skills and know-how to upgrade to ‘best possible self’ more often... and it starts today at 4pm.The We...Read more
The Wellbeing Workout is designed as a mental health ‘6-pack’. The 6 webinar programme is designed to equip you with knowledge, skills and know-how to upgrade to ‘best possible self’ more often... and it starts today at 4pm.
The Wellbeing Workout is hosted live via Zoom - Today's session features Dr Andy Cope, presenting "The Art of Being Brilliant - Your Wellbeing Launch Pad". The session starts at 4pm and will be available on catch-up tomorrow.
#TimeToTalkDay Make space on February 2 to talk to someone about Mental Health. Talk about how you feel, a problem or situation you may be struggling with. #Letsgettalking
Get your free downloadable resources https://timetotalkday.co.uk/
Top 5 tips for avoiding back-to-school burnout
NB: www.educationsupport.org
Victoria Hewett, teacher, education blogger and author of 'Making it as a a Teacher,' shares tips to help maintain your wellbeing in the new school year.
...Read more
NB: www.educationsupport.org
Victoria Hewett, teacher, education blogger and author of 'Making it as a a Teacher,' shares tips to help maintain your wellbeing in the new school year.
Top tips to look after your Mental Health throughout the School day.
...Read more
Top tips to support children and young people
NB: www.nhs.uk/every-mind-matters
Some children and young people would have enjoyed being off school, while others will have really struggled, keeping them at home and away from friends. Others may be coming to terms with family problems, loss or changes to their living situat...Read more
NB: www.nhs.uk/every-mind-matters
Some children and young people would have enjoyed being off school, while others will have really struggled, keeping them at home and away from friends. Others may be coming to terms with family problems, loss or changes to their living situation.
With nationwide and local restrictions being regularly reviewed, they may also have to deal with self-isolating because of an outbreak in school or another period of school closure, or have worries about getting or passing on the virus. It's still uncertain what further changes we all may face.
Feelings like these will gradually ease for most, but there are always steps you can take to support them emotionally and help them cope with problems they face.
There's support available if you feel you or they need it.
Wellbeing & Mental Health of Teachers & Education Staff
NB: www.educationsupport.org.uk
Education Support offer a range of free support to all school staff . They promote this service as much as possible in Mental Health Leads’ Network meetings and receive nothing but excellent feedback on the articles and helpline support that ...Read more
NB: www.educationsupport.org.uk
Education Support offer a range of free support to all school staff . They promote this service as much as possible in Mental Health Leads’ Network meetings and receive nothing but excellent feedback on the articles and helpline support that they provide.
Even in a class full of students, #loneliness can still affect #teachers and #educationstaff. If you're feeling this, please give Education Support helpline a call. Talking through your feelings with their counsellors can really help. 08000 562 561
Wellbeing workout reminder, second session is today.
The second Wellbeing Workout session is today at 4 pm...Read more
The second Wellbeing Workout session is today at 4 pm!
The Wellbeing Workout is designed as a mental health ‘6-pack’. The 6 webinar programme is designed to equip you with knowledge, skills and know-how to upgrade to ‘best possible self’ more often... and it continues today at 4pm.
The Wellbeing Workout is hosted live via Zoom - Today's session features Kev House, presenting "Self-Care, it's all about YOU". The session starts at 4pm and will be available on catch-up tomorrow.
What are you doing to look after yourself this weekend?
NB: www.educationsupport.org
...Read more
NB: www.educationsupport.org
What is stress?
NB: Stress Management Society
Have you ever found yourself in a situation where your to-do list seems endless, deadlines are fast approaching and you find yourself saying ‘Eek! I feel stressed!’? But what is stress really, and how does it affe...Read more
NB: Stress Management Society
Have you ever found yourself in a situation where your to-do list seems endless, deadlines are fast approaching and you find yourself saying ‘Eek! I feel stressed!’? But what is stress really, and how does it affect us?
April has been Stress awareness month:
Firstly, let’s debunk one myth: stress is not necessarily a ‘bad’ thing. Without this brilliant ability to feel stress, humankind wouldn’t have survived. Our cavemen ancestors, for example, used the onset of stress to alert them to a potential danger, such as a sabre-toothed tiger.
Stress is primarily a physical response. When stressed, the body thinks it is under attack and switches to ‘fight or flight’ mode, releasing a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical action. This causes a number of reactions, from blood being diverted to muscles to shutting down unnecessary bodily functions such as digestion.
Through the release of hormones such as adrenaline, cortisol and norepinephrine, the caveman gained a rush of energy, which prepared him to either fight the tiger or run away. That heart pounding, fast breathing sensation is the adrenaline; as well as a boost of energy, it enables us to focus our attention so we can quickly respond to the situation.
In the modern world, the ‘fight or flight’ mode can still help us survive dangerous situations, such as reacting swiftly to a person running in front of our car by slamming on the brakes.
The challenge is when our body goes into a state of stress in inappropriate situations. When blood flow is going only to the most important muscles needed to fight or flee, brain function is minimised. This can lead to an inability to ‘think straight’; a state that is a great hindrance in both our work and home lives. If we are kept in a state of stress for long periods, it can be detrimental to our health.
When your body goes into a state of stress, we may feel agitated and aggressive towards others; this can be due to our bodies’ natural reaction being “fight”. This can be a helpful reaction to ward off predators, but in unnecessary situations, it can negatively affect relationships and ruin reputations.
Some of us avoid our stressors, removing ourselves from the situation instead of tackling it. This can be a sign of the “flight” survival instinct; a function that can save our lives if we find ourselves in dangerous surroundings. However, in everyday life, this natural instinct can lead to a stressful situation escalating, and increase our stress levels when we realise that the stressor isn’t going away and we need to face it.
Unknown by many, there is a third mode that stress can cause; freeze. For some people, becoming stressed sets the stage for ‘dysregulation’. The energy mobilized by the perceived threat gets “locked” into the nervous system and we ‘freeze’. This response sometimes reveals itself when we breathe. Holding our breath and shallow breathing are both forms of freeze. The occasional deep sigh is the nervous system catching up on its oxygen intake.
You will be asked a series of multiple choice lifestyle questions around common stressors. At the end of the test you will be given a score and a personalised report with recommendations
NB: Mental Health First Aid England
How often do you check in with your colleagues about their wellbeing? Our #MyWholeSelf MOT is a free guide that will help you check in on your own and others’ mental h...Read more
NB: Mental Health First Aid England
How often do you check in with your colleagues about their wellbeing? Our #MyWholeSelf MOT is a free guide that will help you check in on your own and others’ mental health and wellbeing:
A range of content designed to give you more information about mental health and to help you to look after your mental health.
There are podcasts, videos, inspiring stories and information about getting help if you're struggling.
...Read more
A range of content designed to give you more information about mental health and to help you to look after your mental health.
There are podcasts, videos, inspiring stories and information about getting help if you're struggling.
This quiz was developed by
public health England as a part of their ‘Every Mind Matters’ campaign. It
includes 5 quick questions which, depending on your answers, will help build
you a practical plan that you can use to maintain and improve your mental
health and wellbeing.
Take
th...Read more
This quiz was developed by
public health England as a part of their ‘Every Mind Matters’ campaign. It
includes 5 quick questions which, depending on your answers, will help build
you a practical plan that you can use to maintain and improve your mental
health and wellbeing.
Take
this short quiz to:
reflect on how you've been feeling over the past 2 weeks and issues that are affecting you
get top tips for action you can take, and advice about further support
Once
you've completed the questions for the first time and emailed your plan, you
can revisit the page and edit it at any time.
Your
Mind Plan is for people aged 18 or over and is only designed to point you in
the right direction. It is not a diagnosis tool.
If you're worried
about your health, you should speak to a health professional.
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