Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, using the basic principles of an evidence-based therapy called Dialectical Behavioural Therapy (DBT).
The app provides tasks to help children and young people resist or manage the urge to self-harm. Calm Harm can be made private by setting a password, and personalised in other ways. Users can track their progress and notice changes over time.
Check out the apps website here : 'Calm Harm'
And you can also check out the promotional video for the app here: