The Mental Health Foundation is a UK charity with prevention at the heart of everything they do - they aim to find and address the sources of mental health problems.
The Mental Health Foundation is a charity specialising in research and policy development, with a focus on preventing mental health problems.
They have a range of helpful guides, tips, hints and strategies to help people manage and look after their own mental health. These include informative podcasts, stories and testimonials, and general mental health advice.
Website - www.mentalhealth.org.uk \ www.mentalhealth.org.uk/your-mental-health
Phone - +44 (0)20 7803 1100